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Hello, my friends! Today, I want to talk to you about something incredibly important that many of us tend to overlook in our fast-paced lives: taking time off. As a motivational speaker and training facilitator, I understand the hustle and grind all too well, but I also recognize the value of stepping back and recharging […]

Hey folks!  I’d like to take a moment to explore a topic that’s absolutely crucial for our overall health and happiness: self-care. The World Health Organization defines self-care as: “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of […]

One of the most common barriers I’ve seen people struggle with is negativity. It’s something we’ve all experienced at some point in our lives and it can hold us back from achieving our goals. We all face difficult situations, and experience pain, and disappointment. However, it’s how we respond to these challenges that determines our […]

Empathy often makes you successful even when you have almost nothing else to offer. So, what is empathy? How does it work? Empathy is an unvoiced expression that passes between you and someone else. Empathy is appreciating a person’s problems for what they are and dealing with the person first; their problems come second. Empathy […]

“Seek first to understand – then to be understood.” Stephen Covey makes this point in his book, “The 7 Habits of Highly Effective People.” What he is suggesting here is when we communicate with others, we should DIAGNOSE before we PRESCRIBE. Is it easy? Not so much. The truth is, at times, most of us […]

Depending on how you are approaching your life and managing your time, you are either preparing yourself for success – or you are preparing yourself for failure. I honestly believe people have the will to succeed. I do not doubt that for a moment. But, I think the real reason more people aren’t successful is […]